The skin has a defence mechanism against sun-damage, in the form of melanin. The production of melanin is accelerated on sun-exposure. However, we have seen that this defence is not enough. That is w…

Never look at the sun directly, especially between 7 am in the morning and 4 pm in the evening. If you will be outside during this time or driving, be sure to shield your eyes in some manner. While …

Whos In Charge Here? That is what your organization needs to decide upfront. The person who organizes and directs the show determines whether you have a good or great car show. And guess what, you…

There are ways of stopping attacks of sexual harassment, either by yourself or with the help of workmates, authorities and by eventually filing a lawsuit. The following ways of reporting sexual harassment incidents may not ideally be in the order as were…

One Research Scientist at the Hewlett-Packard (HP) Imaging Systems laboratory said Carly Fiorina was a marketing person put in change of engineers who cared nothing about the art and beauty of techno…

Twenty-three chefs who cooked for world royalty and heads of state (The Club des Chefs des Chefs) were, during their 1987 visit to the U.S., wined and dined with the best our finest chefs had to offe…

Tinnitus -> Sleep Problems -> Anxiety -> Tinnitus -> Sleep Problems -> Anxiety -> Tinnitus

Yes, Tinnitus-Sleep Problems-Anxiety is a vicious circle.

Intrusive Tinnitus can, by itself, cause sleep problems. The noise is never-ending, annoyin

Why is it that whenever you go to a holiday party, you can always find someone who doesnt look how you would expect? Is it because you think they overdid their fashion or make-up, or is it a touch o…

The best things in life are free and that is truly the case when it comes to planning your weight loss program. Whatever you do, don't waste your money on diet patches, pills and potions – they may …

One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? With our busy schedules it is completely understandable that y…

It is likely that you are aware that there are many different forms of fat which you knowingly or unwittingly eat every day. You are probably also aware that some types of fat are bad for you and con…

LET'S START WITH THE BODY . . . H E A L T H It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather has changed overnight, and the …