Put it in reverse. If you typically work out on a treadmill or elliptical machine, try reversing your stride to enhance your muscles. Because your body is not accustomed to the reverse motion, it works different muscles and causes you to work harder. Gradually add a few minutes of reverse motion into each workout to …

This is part 2 of a 4 part series entitled “Diabetes is Beatable”. Our topic today is Chromium. Chromium is an essential trace mineral for the human body. The chromium found in natural foods is refe…

(NC)-The desire to be thinner can lead to extreme weight control behaviour in girls and young women. Girls with type I diabetes mellitus (DM) appear to be at risk for disturbed eating. Dr. Gary M. Ro…

Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes.
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